Individual
Psychotherapy
Let's work together
Individual psychotherapy is a 53 minute session at your desired frequency---weekly, biweekly, or monthly--exploring what it is you want to work through and bring to our sessions.
I offer telehealth and in-person therapy in partnership with Mindful Therapy Group.
I approach individual therapy from a relational, humanistic, and attachment theory perspective, integrating polyvagal theory and other body-based psychoeducation. I have my Master's in Clinical Mental Health Counseling from the University of the Cumberlands, and prior to pursing counseling, have a background in education and the arts.
I believe you are the expert on your own life, and you have everything you need to make the changes you wish to see in your life, but we all need a little help sometimes. I'd like to be in your corner, on your team. I am validating and directive.
You and I might be a good fit if you are an adult seeking support regarding
- Anxiety
- Depression
- ADHD
- Major life transitions
- Exploring identity
- Relationship problems
- Couples/relationship counseling
My practice is affirming of all genders, queer identities, and alternative relationships.
I can accept some insurance for individual sessions. The list of insurance policies I am currently in-network with is as follows:
Aetna
Blue Cross
Blue Shield
BlueCross and BlueShield
Cigna and Evernorth
Cigna EAP
Kaiser In-Network
Kaiser NW
Premera
Regence
United EAP
Wellsprings EAP